Massage therapy can be an important part of a personal health and fitness program. Massage has powerful healing qualities that can help counteract stress and the overuse of our bodies. It is an aid in restoring health when we have been ill or recovering from injury, but it is also a "wellness medicine".
References to massage are found in Chinese medical Fernyree which are over 4,ooo years old. Hypocrites, the Father of Medicine wrote, " The physician must be acquainted with many things and assuredly with rubbing".
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A very smart man indeed! More references to massage are found in Chinese medical texts which are over 4,ooo years old. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.
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Furthermore, clients often report a sense of perspective and clarity after receiving a massage. If you don't take care of your body, where will you live?
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